Pregnancy Retreat August

Get ready to unwind, relax, and connect with your inner mama bear at our exclusive half day retreat designed just for you! Nestled in a private yoga studio in Gymea Village where you can recharge and embrace the incredible journey of motherhood. Connect with other expecting mums who are on the same journey. Share stories, offer support, and create friendships in a warm and welcoming atmosphere.

What will we do?

Throughout the day you will be treated to:

• Gentle Yoga and Movement
• Mindfulness and Meditation
• A Cacao Ceremony
• Journaling
• A Fear Release circle 
• Vision board creation
• Wholesome lunch specifically created for expectant mums

Your ticket includes:

• Entry to the 4-hour event
• Access to our Yoga equipment (you are welcome to bring your own if more comfortable!)
• Lunch, tea and cacao
• Vision board materials
• A take home goodie bag

Your hosts:

Emily Tonkin (Feed Bump and Beyond) and Tina Pullen (The Birth Collective) will be co-hosting this event. Both Emily and Tina are mothers themselves and are passionate about supporting fellow mamas throughout pregnancy and beyond. Together, they are bringing you the retreat they wish they could've attended when they were pregnant!

Emily is an experienced Yoga instructor, Holistic Nutrition Consultant and Postpartum Doula. Tina is a Certified Hypnobirthing Australia Practitioner and Childbirth Educator.

Spaces are limited, so secure your spot!

Get ready to nurture your mind, body, and spirit in preparation for the arrival of your little bundle of joy. We can't wait to welcome you on this extraordinary journey of self-discovery and well-being.