Thu, 22 Sept|
Kogarah: Physio Rehab and Health Clinic
September/October WEEKNIGHT course
Learn the tools and techniques to help you have a calm and positive birth . $510 per couple. The course will be held on: 22nd September, 29th September, 6th October and 13th October from 6.30pm-9.30pm.
Time & Location
22 Sept 2022, 6:30 pm AEST – 13 Oct 2022, 9:30 pm AEDT
Kogarah: Physio Rehab and Health Clinic, 335 Princes Hwy, Carlton NSW 2218, Australia
About the Event
This is a 12 hour course delivered over 4 weeks for both you and your birth partner. Please only select ONE TICKET per couple. A non-refundable deposit of $250 is required to secure your booking. Balance due 10 days prior to course starting.
The course will be held on: 22nd September, 29th September, 6th October and 13th October
CONCERNED ABOUT CLASSES BEING CANCELLED DUE TO COVID-19? Rest assured that our classes will go ahead. If for any reasons face-to-face classes need to be called off, we will continue classes via online webinar (Zoom). All resources will then be mailed ahead of time.
What will you learn?
You and your birth partner will be given the knowledge, tools and support to help prepare you to birth calmly and confidently.
Some topics we cover include:
Creating and maintaining a positive mindset for birth
How the brain is wired to birth
The role of hormones in birth How your uterus and cervix work WITH you
How to release fear and negative thoughts regarding birth
How to use relaxation techniques including breathing, affirmations, visualisations, acupressure, meditation and self-hypnosis
How your birth partner can support you during pregnancy and birth
How to use movement in pregnancy and during labour
Diet and Exercise
Birth preferences and what you can accept or decline (yes, you have a say!)
What to do in special circumstances ….AND SO MUCH MORE!
What will you get?
- Entry for you and a birth partner (dad or other support partner)
- 12 hours of face-to-face learning
- Snacks, coffee and tea provided
- Comprehensive, evidence-based folio of resources which includes a summary of the information, visualisations, self-hypnosis scripts, birth partner cheat sheet, birth preferences template
- 4 x mp3 tracks including "Affirmations for beautiful birth", "Surge of the sea" and "Rainbow mist" self-hypnosis and long-play music track
- The 'Little book of Hypnobirthing' eBook
- Access to my exclusive Facebook community where I am available to support you leading up to your birth
Free street parking available on either Princes Hwy, Arthur st, Edward st or at the Aldi.
- Ticket type
FACE-TO-FACE course- deposit
This is your non-refundable DEPOSIT which ensures your spot to the September/October weeknight group course, live and in person in Kogarah Bay area. This includes entry for you and a birth partner. A confirmation email will be sent once your payment has been received. The remaining $260 must be paid 10 days prior to course commencement. If you need to isolate at the time of the course, please let Tina know and you can choose to move to a later date OR attend the course live via zoom.Price$250.00