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Sat, 11 May


Alasana Yoga

11th & 18th May

Learn the tools and techniques to help you have a calm and positive birth with the Hypnobirthing Australia program. $525 per couple. 10am-4.30pm

Registration is Closed
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11th & 18th May
11th & 18th May

Time & Location

11 May 2024, 10:00 am AEST – 18 May 2024, 4:30 pm AEST

Alasana Yoga, Level 1/13-17 Gymea Bay Rd, Gymea NSW 2227, Australia


About the Event

This is a 12 hour course delivered over 2 consecutive Saturdays for both you and your birth partner. Please only select ONE TICKET per couple. A non-refundable deposit of $260 is required to secure your booking. Balance due 10 days prior to course starting.

What will you learn?

You and your birth partner will be given the knowledge, tools and support to help prepare you to birth calmly and confidently. Some topics we cover include:​

  • Creating and maintaining a positive mindset for birth
  • How the brain is wired to birth 
  • The role of hormones in birth 
  • How your uterus and cervix work WITH you
  • How to release fear and negative thoughts regarding birth
  • How to use relaxation techniques including breathing, affirmations, visualisations, acupressure, meditation and self-hypnosis
  • How your birth partner can support you during pregnancy and birth 
  • How to use movement in pregnancy and during labour 
  • Diet and Exercise 
  • Birth preferences and what you can accept or decline (yes, you have a say!) 
  • What to do in special circumstances eg induction or caesarean section….


What will you get?

  • Entry for you and a birth partner (dad or other support partner)
  • 12 hours of face-to-face learning
  • Morning and afternoon tea- dietary requirements catered for
  • Comprehensive, evidence-based folio of resources which includes a summary of the information, visualisations, self-hypnosis scripts, birth partner cheat sheet, birth preferences template
  • 4 x mp3 tracks including "Affirmations for beautiful birth", "Surge of the sea" and "Rainbow mist" self-hypnosis and long-play music track
  • Access to the online learning platform which contains extra practice videos and meditations, birth videos, birth preferences templates and PDF versions of all handouts
  • The 'Little book of Hypnobirthing' eBook
  • Access to my exclusive Facebook community where I am available to support you leading up to your birth

Bring your own lunch or buy from an eatery close by on the day.  Exact address TBC closer to the day.

CONCERNED ABOUT CLASSES BEING CANCELLED DUE TO COVID-19? Rest assured that our classes will go ahead. If for any reasons face-to-face classes need to be called off, we will continue classes via online webinar (Zoom). All resources will then be mailed ahead of time.


  • FACE-TO-FACE course- deposit

    This is your non-refundable DEPOSIT which ensures your spot to the May group course, live and in person in Gymea. This includes entry for you and a birth partner. A confirmation email will be sent once your payment has been received. The remaining $265 must be paid 10 days prior to course commencement. If you need to isolate at the time of the course, please let Tina know and you can choose to move to a later date OR attend the course live via zoom.

    Sale ended



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