Spots in each course are limited in order to keep a small-group feel. Don't miss out- click here for group course dates
Details
When and where?
Courses are held from 9.30am-4.30 pm over two consecutive Saturdays.
Classes are held at Physio Inq Wetherill Park.
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CONCERNED ABOUT CLASSES BEING CANCELLED DUE TO COVID-19?
Rest assured that our classes will go ahead. If for any reasons face-to-face classes need to be called off, we will continue classes via online webinar (Zoom).
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If you are in self-isolation or prefer not to go out during this time, you are able to attend any of our normal group courses via webinar! Please purchase your ticket as normal, and email Tina to request to attend the group course virtually. Your resources will be mailed to you before the course commences.
What will you learn?
You and your birth partner will be given the knowledge, tools and support to help prepare you to birth calmly and confidently. Some topics we cover include:
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Creating and maintaining a positive mindset for birth
How the brain is wired to birth
The role of hormones in birth
How your uterus and cervix work WITH you
How to release fear and negative thoughts regarding birth
How to use relaxation techniques including breathing, affirmations, visualisations, acupressure, meditation and self-hypnosis
How your birth partner can support you during pregnancy and birth
How to use movement in pregnancy and during labour
Diet and Exercise
Birth preferences and what you can accept or decline (yes, you have a say!)
What to do in special circumstances
….AND SO MUCH MORE!
 Light touch massage |  Your educator, Tina |  Learning the Pelvic Floor Release |
|---|---|---|
 Relaxation techniques |  Professional and informative slideshow presentation |  Abdominal lift and sift technique |
What will you get?
Entry for you and a birth partner (dad or other support partner)
12 hours of face-to-face learning
Morning and afternoon tea- dietary requirements catered for
Comprehensive, evidence-based folio of resources which includes a summary of the information, visualisations, self-hypnosis scripts, birth partner cheat sheet, birth preferences template
4 x mp3 tracks including "Affirmations for beautiful birth", "Surge of the sea" and "Rainbow mist" self-hypnosis and long-play music track
The 'Little book of Hypnobirthing' eBook
Access to my exclusive Facebook community where I am available to support you leading up to your birth
Course investment
$510 per couple.
For general enquiries or questions about payment plans, email Tina at
Rhiannon and Scott talk about their experience with the Hypnobirthing Australia class
Absolutely loved our Hypnobirthing class with Tina. Tina was highly professional with amazing knowledge. Both my partner and I feel so confident going into the birth of our baby
Alyssa (first-time mum)
It will be the only birthing course you will need as it is very detailed and informative and involves your husband in every aspect of your birth experience.
Rima (second-time mum)
I wouldn't have been able to make the decisions I did, or be as confident in the labour if it wasn't for your course (and we did many courses!)